The Little Book of Sanity

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What they are saying

The Little Book Of Sanity is really not so’s soooooo big in every wonderful way!!! There’s a tremendous amount of insight into the core of who we are, who we can be and how we can do it!! I read the book twice before writing this review. I sat with the intention that I was going to challenge myself, soak in every paragraph and sort through what was being said while simultaneously making parallels to my life and things I was feeling and experiencing! I know that I was meant to read this book exactly at this time in my many new things happening around me and for me. As I’m trying to find some balance in my new reality...I am uncovering layers of myself in daily interactions with people and my environment. I have learned soooooooo much from reading this book...thank you Oriah!!! There are portions that I know I will re-read over and over as daily life happens...I’m grateful for the guide. 

Asha G


find your core beliefs free download ori

Find Your Core Beliefs! 

By Oriah Mirza


When doing deep self-reflective work on yourself, you will discover it is not always easy to retrace your thoughts and emotions, or reverse engineer your programming to find your Core Beliefs or your Source Files. This Worksheet is designed to quickly help you locate them.


After 20 years of developing, practicing and facilitating how to find the core beliefs in a person for the purpose of re-inventing, reprogramming and re-defining one’s life, Oriah Mirza, author of Little Book of Sanity, has compiled a unique formula designed with 21 questions that will help guide you to uncover your Core Beliefs. Once you finish answering a question(s), ask yourself if this is your final belief or upgraded belief? If it is upgraded, then answer the new upgraded belief. 


When you are finished with the questionnaire, read back your final answers to yourself and these Core Beliefs are what is running and operating your life. This is your Core Programming and could explain a lot about the results in your life. If you are still upset or angry about any of the areas you answered, then your belief has probably not been upgraded yet to a more peaceful one, and you have an opportunity to do that now. See if your Core Beliefs are where you thought they were, and adjust and look at yourself from a new perspective.

House of Sacred Medicine

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Oriah Mirza is designer and founder of House of Sacred Medicine